Helpful Information To Effectively Make Living With Diabetes Much Better (3)

Helpful Information To Effectively Make Living With Diabetes Much Better

Diabetes is a condition where the human body either does not produce enough insulin, or has trouble responding to its own insulin production. This often causes problems for individuals who suffer from it, as their blood sugar becomes higher than a normal person who does not have diabetes. If you need tips to help you with diabetes, then read this article.

Long term complications from diabetes include artherosclerosis which can lead to heart attack, stroke and peripheral vascular disease.

Artherosclerosis affects the vessels of the eyes and kidneys as well. The retinas become damaged leading to diabetic retinopathy and blindness. Damage to the kidneys leads to kidney failure which is a common cause of death for diabetics.

People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they’re significantly over weight. Even if you’re already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.

A good tip that can help you manage your diabetes is to start eating foods that are high in fiber. Eating foods that are high in fiber are great because they’ll keep you feeling full longer, controlling your blood sugar. Eating fiber can also greatly reduce your risk of heart disease.

A great tip for both diabetes control and prevention is weight loss. In one widely published study scientists were able to show that for every kilogram lost, equivalent to roughly two pounds, patients were roughly sixteen percent less likely to have diabetes. For such a small amount of weight loss, it cannot be taken lightly.

To avoid developing a life-threatening infection, avoid going barefoot outdoors. People with diabetes are much more susceptible to developing infections from minor injuries and simply cutting your foot on a piece of glass could become a major ordeal. Instead, try wearing lightweight, waterproof shoes when you’re going outside in warm weather.

If you suffer from diabetes, take excellent care of your teeth and dental hygiene. Visit your dentist and hygienist regularly for cleanings and examinations to make sure any early stages of gum disease are diagnosed and treated quickly. Also, be sure to brush and floss carefully and monitor your gums and mouth for any sores or abrasions.

Can I Reverse Receding Gum Line?

Find out if your state government offers neighborhood health services where you can get discounted medical treatment, supplies, and prescriptions to help you battle your Diabetes. Some states also offer discounted health insurance, which can be an even bigger help by allowing you to seek treatment in your own city or town.

When you have diabetes, you probably have a team of doctors helping you out. You need to make sure that all of your doctors are on the same page, and are communicating with each other in a manner that puts your best interests first. Be assertive when it comes to your health care.

As stated before, diabetes is a condition where the body has trouble with insulin, either through low production or lack of response. This can be troublesome for diabetes sufferers who have higher than normal blood sugar levels. The tips from the article above will help you if you have diabetes.

Taking The Control Away From Your Diabetes

Taking The Control Away From Your Diabetes

Like with everything in life, hindsight is always 20/20, so there’s no use to beat yourself up if you have diabetes. It’s too late for prevention now, but it’s not too late to properly manage your sickness and to lead a normal lifestyle. Use these tips to help you out with the disease.

Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.

Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.

If you have Diabetes, journal your eating habits and blood sugar levels. Do this every day, for every meal. The information contained in your journal can help to explain blood sugar spikes, or dips, throughout the day. It can also provide your physician with real life information that can be used for your on going treatment.

Natural Cure For Receding Gums

If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.

To avoid endangering your health, be sure to take your diabetes medication or insulin as your doctor has prescribed. It is important not to skip your diabetes treatment because of the fact that diabetes symptoms are usually silent. Thus, the negative effects of skipping your medication may not always show up immediately. Any factors causing you to avoid taking your medication should be discussed with your doctor at once.

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

There are many signs and symptoms of diabetes, so it’s possible to only have some of them, or even none at all, and be diabetic. Some common symptoms encountered are tingling feet, high blood pressure, extreme lethargy, and an unquenchable thirst. Getting your blood-glucose levels checked once a year at your physical is absolutely imperative to a long, healthy life.

You may be very proud or even incredibly stubborn, but you should always realize that you need a little bit of help when you have diabetes. Articles like the one you’ve just read can point you in the right direction when it comes to fighting the disease. Now it’s up to you to put the tips to action.

Would You Like To Improve Your Memory? Follow These Tips (5)

Would You Like To Improve Your Memory? Follow These Tips

Though memory has been studied throughout history, it is not understood very well. Most people agree that short-term and long-term memory work differently but some researchers believe all memory processes are basically the same. However, injuries and illnesses usually affect only one or the other. Further study may clear up some mysteries of the human brain.

The more difficult the information is, the harder it’s going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.

One way to improve your memory is by adding meditation to your daily routine. Meditating helps to relax your mind and body, which in turn can make it easier for your brain to recall memories. Set aside a specific time each day when you know you won’t be interrupted to close your eyes and meditate for as long as you would like.

Help keep your memory in tip-top shape by keeping your mind challenged. Do crossword puzzles, play word games, Sudoko, Scrabble, Bridge or other games you enjoy. The more you can use your mind and challenge it, the less likely it is that you will develop memory problems, dementia or Alzheimer’s disease.

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Many people who think they have a memory problem are really suffering from a general lack of focus. There are so many things competing for our attention – family, computers, telephones, televisions and more. If you want something to register in your memory so you can recall it later, you have to first focus your attention on it so your brain knows it is important to you. Just find a quiet room that is free from distractions and give yourself the time to concentrate.

Organize the information you’re trying to study. Studies have shown that your brain stores similar information in the same spot. So to maximize your studying effort, you want to try and group similar things together when you’re studying. Using an outline to group subjects or sub-topics together can be beneficial in the long run.

Try your best to stay in the moment when you are learning. If you are distracted by the past or the future, you’ll never absorb what you want to learn right now. If you’re feeling overwhelmed by other events in your life, take a break and come back to learning later.

Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.

It’s interesting to note that the sensation known as deja vu is widely believed to be caused by the brain sending an event directly to long-term memory. Trauma to the head often erases long-term memory while sparing short-term memory. On the other hand, neurological conditions such as Alzheimer’s disease do just the opposite.

How To Whiten Your Teeth With Ease (3)

How To Whiten Your Teeth With Ease

Your smile is the first impression that you give people. You take such pride in the clothes that you wear and the way that you groom yourself, wouldn’t it make sense that you want your teeth to match that effort? This article will give you tips on how you can have a whiter smile.

Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.

Mixing rock salt with water and gargling nightly can go a long way in your teeth whitening efforts. Not only that, but it’s a time-tested recipe for eliminating many dental problems that people have. This is a nightly ritual that must be done, and it is very effective for whitening your teeth.

When you are going through a teeth whitening process, you may experience sensitivity. Sensitivity during the whitening is very common. The sensitivity should disappear within a day or two after the process is over. If you have continued sensitivity, you should consult with your dentist about the problem that you are having.

Don’t drink water with added fluoride and avoid toothpaste with it. It has been reported that fluoride can stain or discolor your teeth. Once teeth are stained, it’s hard to get them back to their natural color. Many countries have recently banned fluoride because it has been reported to cause disease.

Regenerate Gums Naturally

To keep teeth naturally white, practice good oral hygiene. Always brush your teeth at least twice a day with a whitening toothpaste. Brushing physically removes discoloration and ensures that foods that can stain, like coffee and juices, are removed regularly before they have a chance to cause staining.

One important teeth whitening tip is to make sure that you always drink plenty of water. This will act as a natural way to remove extra food and harmful materials from your teeth, keeping them whiter. Be sure to rinse with water after eating as often as possible.

There are a few herbs that have teeth-whitening properties. These include: holy basil, margosa, banyon roots and babul. You can rub these herbs directly on your front teeth to whiten them, or you can mix them with a paste of baking soda and water or mashed-up strawberries and then apply to your teeth.

To prevent teeth whiteners from bleaching your gums along with your teeth, rub a small bit of petroleum jelly on your gums before using whitening products. The petroleum jelly provides a protective coating that will help stop the active ingredients in topical whiteners from also bleaching your gums along with your teeth.

Don’t be afraid to change the way your teeth look. Not all bleaching or whitening results will have you looking like you put in fake plastic teeth. If you use the tips that were given to you in this article, you can have a whiter smile that better matches your overall look in no time.

Everything You Need To Know About Teeth Whitening (2)

Everything You Need To Know About Teeth Whitening

Do you remember when it first became popular for common people to start being concerned about teeth whitening? It may have been something that never crossed your mind previously, but now is extremely important. Use the tips provided here, to ensure that you are going about whitening your teeth in a safe manner.

For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.

If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.

Use whitening strips. Depending on how badly your teeth are stained, they usually don’t immediately work. Over time, you will notice your teeth getting whiter. You should use these strips regularly, but not too much. These strips are easy and convenient to use and keep you from visiting the dentist.

Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.

Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.

Can Receding Gums Grow Back On Their Own?

One of the simplest and most effective things that you can do in order to get whiter teeth is to brush and floss regularly. By doing this, you will prevent food stains from discoloring your teeth, you’ll rid yourself of gum disease, plus it helps make your mouth smell better.

You can whiten your teeth at home with some common items. Mix peroxide and baking soda into a paste. Brush your teeth with this paste for several minutes. You can repeat this often as it is safe and non-toxic. Using at home products is cheaper and safer than products with unknown ingredients.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

To summarize, keeping your teeth white is something that just about everybody is concerned with these days and you want to make sure that you are right there with them. As referenced in this article, there are many ways that you can efficiently and safely bring the shine into your smile.

Personal Dental Care: Taking Care Of Your Teeth

Personal Dental Care: Taking Care Of Your Teeth

When you get your photo taken, you usually smile and
reveal to the world your teeth. Healthy teeth can be a
indicator of one’s personality. Slobs usually have
teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape
are the ones who are known to be successful and
responsible in their careers. Personal dental care
differs from one person to another, but it all comes
down to one important fact: the healthier your teeth
are, the greater you would look.

Aside from the aesthetic value of healthy,
good-looking teeth, they also help a person chew foods
properly. Remember, for a person to have a good
digestion, the foods that he or she would eat should
be chewed properly. Having a good set of teeth also
enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy
and hesitant to talk in public and fail to effectively
communicate with others. Although sometimes, the shape
and structure of one’s teeth may be genetic, dentists
and orthodontists can usually help re-shape and
improve crooked, ugly teeth.

The Importance Of Healthy Teeth It is very important
that individuals take care of their teeth because it
will prevent plaque formation which pertains to a
clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your
teeth is harmful (since it’s clear, anyway) but you
might change your mind when you discover that the film
is very sticky and it has a magnet-like aura that
attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar
stuck on your teeth like ants in a picnic. The
bacteria that is attracted by the sugary substance
left in your mouth after you eat candies or cake
breaks down the sugar into acid.

The acid is the one responsible for eating away your
tooth enamel, which would then cause holes in your
teeth called cavities. Too much plaque also causes a
disease called gingivitis. It is a gum disease that
makes gums red, sore and swollen.

Regrow Gum Tissue

The first indicator that you have gingivitis is when
your gums easily bleed even with just simple and basic
brushing. Practicing personal dental care is really
important because if one wouldn’t take care of his or
her teeth, the cavities and unhealthy gums will make
the gum very sore and rotten.

Getting awful toothaches can also be a result of lack
of personal dental care. Having toothaches and other
mouth-related diseases due to lack of personal mouth
hygiene will surely make eating, as well as
communicating with other people difficult.

Brush Properly If you are already getting paranoid
about all the bacteria that is staying inside your
mouth, don’t be! You can actually combat the bacteria
in your mouth by two simple weapons: toothbrush and
toothpaste.

By brushing your teeth at least two times a day, you
can break down the plaque and prevent it from building
up to cause cavities and other teeth and mouth
problems.

Being a responsible owner of pearly whites is not
difficult. You just have to make sure that you don’t
forget about your personal dental care amidst your
busy work or lifestyle.

Taking Care Of Your Teeth

Taking Care Of Your Teeth

When you get your photo taken, you usually smile and
reveal to the world your teeth. Healthy teeth can be a
indicator of one’s personality. Slobs usually have
teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape
are the ones who are known to be successful and
responsible in their careers. Personal dental care
differs from one person to another, but it all comes
down to one important fact: the healthier your teeth
are, the greater you would look.

Aside from the aesthetic value of healthy,
good-looking teeth, they also help a person chew foods
properly. Remember, for a person to have a good
digestion, the foods that he or she would eat should
be chewed properly. Having a good set of teeth also
enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy
and hesitant to talk in public and fail to effectively
communicate with others. Although sometimes, the shape
and structure of one’s teeth may be genetic, dentists
and orthodontists can usually help re-shape and
improve crooked, ugly teeth.

How To Regrow Gum Tissue Naturally?

The Importance Of Healthy Teeth It is very important
that individuals take care of their teeth because it
will prevent plaque formation which pertains to a
clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your
teeth is harmful (since it’s clear, anyway) but you
might change your mind when you discover that the film
is very sticky and it has a magnet-like aura that
attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar
stuck on your teeth like ants in a picnic. The
bacteria that is attracted by the sugary substance
left in your mouth after you eat candies or cake
breaks down the sugar into acid.

The acid is the one responsible for eating away your
tooth enamel, which would then cause holes in your
teeth called cavities. Too much plaque also causes a
disease called gingivitis. It is a gum disease that
makes gums red, sore and swollen.

The first indicator that you have gingivitis is when
your gums easily bleed even with just simple and basic
brushing. Practicing personal dental care is really
important because if one wouldn’t take care of his or
her teeth, the cavities and unhealthy gums will make
the gum very sore and rotten.

Getting awful toothaches can also be a result of lack
of personal dental care. Having toothaches and other
mouth-related diseases due to lack of personal mouth
hygiene will surely make eating, as well as
communicating with other people difficult.

Brush Properly If you are already getting paranoid
about all the bacteria that is staying inside your
mouth, don’t be! You can actually combat the bacteria
in your mouth by two simple weapons: toothbrush and
toothpaste.

By brushing your teeth at least two times a day, you
can break down the plaque and prevent it from building
up to cause cavities and other teeth and mouth
problems.

Being a responsible owner of pearly whites is not
difficult. You just have to make sure that you don’t
forget about your personal dental care amidst your
busy work or lifestyle.

Fill Your Life With Nutrition With A Few Easy Tips

Fill Your Life With Nutrition With A Few Easy Tips

So much of our health and well being is directly linked to the nutrition that we eat. If we eat right and take care of ourselves then we stand a greater chance of living longer, healthier lives. This article will show you ways that you can start implementing better nutrition into your diet.

Avoid high calorie dips. Most dips have a fat free counterpart. These are usually lower in calories and much better for you. If you do not care for the taste of fat free foods, you can also try hummus. Hummus comes in several flavors. It is delicious and good for you.

If you are having a bagel in the morning for breakfast, try not to use a lot of cream cheese as a topping. Cream cheese contains a high level of fat, and can make you feel lethargic during the day. This can also hurt your energy level when working out at the gym.

With nutrition a key factor to focus on is fluid intake. Make sure you try to drink low calorie beverages such as water, tea or even diet soda. Sugar sweetened drinks add useless calories to your daily intake and will only make good nutrition harder to achieve, but staying hydrated is important.

Don’t believe everything you read about diet and nutrition. Even experts can spout off information that is true in principal, but not for every person. Visit with a registered nutritionist in order to find out what will work for you, and what you need to focus on. A more personalized approach will keep you from wasting a lot of time.

Do not overuse supplements and vitamins. They are supposed to go with your diet, not in place of what you eat in your diet. This can actually adversely affect your health, so that should tell you it’s not a good idea. Watch how many supplements you take each day, and stay healthy!

Keep your sodium intake to less than 2300 milligrams a day (preferably less than 1500 milligrams a day if possible) to maintain a nutritious diet. Too much sodium, usually the result of eating too many processed foods, can result in kidney disease, high blood pressure, diabetes, hypertension and heart disease.

Always try to have sugarless chewing gum on hand since chewing that can help satisfy sweet cravings and general food cravings. When you get hungry, popping a piece of gum in your mouth actually seems to take the food cravings from you right away and you can wait to eat until it is time for your next meal.

While you do need to have a good amount of protein in your diet, it is not a good idea to eat too much meat, so you should try eating other protein-rich foods and eliminating meat sometimes. Good choices are peas, beans, tofu, and meat substitutes like seitan.

Reverse Receding Gums

Getting the results that you want from eating right and getting lots of good things in your body, will take some time. The effects of our bad food choices will take some time to correct. But if you follow these tips and start eating better today, it won’t be too long before you start to feel and look better.

Tips on Health

Tips on Health

What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health.
You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.
Lets have a look:
Don’t Smoke – One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on you weigh gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!!
However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Interestingly in regards to weight gain and loss, although smoking over 25 cigarettes a day can increase your metabolism by up to 10% overall, smokers have been found to be fatter than non – smokers!!
Take In More Water – You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that fluid is fairly important!
Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes.
De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active.
If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods – For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals.
Aim to eat different coloured fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

Receding Gums Natural Cures

Relax For 20 Minutes a Day – Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale.
These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day – Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea – Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active – Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits.
Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep – Lack of sleep changes your hormone levels and capacity to metabolise carbohydrates so less sleep = slower metabolism.
Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein And Boost Your Energy Levels – Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit.
Another reason to leave simple carbohydrates out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
So go ahead and introduce these tips into your everyday life, I am sure you will reap the benefits as you go forward.

Teeth Whitening Frequently Asked Questions

Teeth Whitening Frequently Asked Questions

->What is tooth whitening?

Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.

-> What are the different methods of teeth whitening?

Some of the teeth whitening options are over-the-counter whitening systems; dentist dispensed at-home products, laser tooth whitening method; Loaded Tray Teeth Whitening method and in-office whitening methods.

-> Are the whitening effects permanent?

Whitening effects are never permanent.

-> How do the teeth whitening kits work?

The peroxide chemical is the main ingredient of every whitening product that bleaches the tooth enamel. About 10% carbamide peroxide are present in dentist dispensed products whereas 15 to 35 percent hydrogen peroxide is present in professionally applied tooth whitening products. When these products are used with laser, it speeds up the whitening process.

-> Who are not recommended to undergo teeth whitening?

Tooth whitening is not recommended for children below 16 and for lactating and pregnant women. Further, individuals with gum disease, worn enamel, cavities, and exposed roots should not undergo any tooth whitening procedure.

->How long does the methods of tooth whitening take?

In-office procedures require two or more visits to the dentist and each visit lasts for thirty minutes to one hour. Whereas the at-home products purchased from a dentist or medical store and over-the-counter products take several hours to four weeks to show the result.

-> What are the side effects of tooth whitening?

Some feel temporary discomfort, such as gum or tooth sensitivity. But these symptoms disappear within 1 to 3 days after the treatment is completed.

-> How much does the different methods of tooth whitening cost?

The charges vary with location, types of treatment and product used. But Laser or power whitening treatment is always expensive than professional bleaching and home based bleaching.

Reversing Receding Gums Naturally

-> How to look after the teeth once they have been whitened?

One should eliminate those foods and drinks that stains the teeth and at the same time should stop smoking. He should brush his teeth twice a day with fluoride toothpaste and visit the dentist at least once a year.