Soluble Fiber

Soluble Fiber

From your dietician, you now probably know the benefits of fiber. Dietary fibers not only promote health, they also help reduce the risk from some chronic diseases. There are two types of fiber found in food. The first is the insoluble fiber which is fiber that cannot be dissolved in water. When insoluble fiber passes through our intestines, it mostly remains intact. Soluble fiber on the other hand is water dissolvent. When mixed with liquid, soluble fiber forms a sort of gel.

Both insoluble and soluble fibers are undigested. This means that they are not absorbed into the bloodstream to become sources of nourishment for the body. Instead of being used as energy, these fibers are excreted from our bodies.

What is it?

Most foods contain a mixture of soluble and insoluble fibers, which together make up the dietary fiber family. Soluble fibers are the compounds found in your food that dissolve or swell when put into water. These include pectins, gums, mucilages, and some hemicelluloses. Incidentally, some hemicelluloses are insoluble and belong to the insoluble type of dietary fiber. Outside of the body, these compounds exist around plant cells as gum Arabic, guar gum, locust bean gum, and pectins.

Soluble Fibers and Cholesterol

Soluble fibers have almost the same properties as its insoluble cousin. They bind themselves with fatty acids, thus lowering total cholesterol and LDL cholesterol or bad cholesterol levels. This in turn helps reduce the risk of heart disease.

When induced in large amounts, soluble fibers can reduce blood cholesterol. The mechanism is partly due to the ability of soluble fiber to stop or inhibit the intestinal tract from recycling the substance formed from cholesterol, bile. Soluble fibers pull bile into the feces for elimination, rather than eventually accumulating in the blood.

The role of Soluble Fiber in combating Diabetes

Soluble fibers also help in prolonging the stomach’s emptying time. In this way, the food is stored inside the stomach long enough for sugar to be released. The slow release of sugar causes the body to absorb it more slowly. People with diabetes benefit a lot from consuming soluble fibers. They help regulate blood sugar levels and ensure that balance is kept in the body’s many functions.

Soluble fiber is beneficial in moderating levels of glucose in the blood. Consuming large amounts of soluble fibers slow glucose absorption from the small intestine, thereby allowing the body, to absorb sugar in small doses. In addition, the results of a recent study conducted show that soluble fiber can help delay gastric emptying. This makes it useful in preventing overeating since it results in a feeling of satiety.

Where can you find them?

Most fibers are found in fruits and vegetables. Whole-wheat products which you can find plenty in grocery stores are also good sources of soluble fibers. However, be careful when choosing the whole-wheat product to buy. Some products boldly say in the label that it’s “whole wheat” when in fact, upon closer inspection, it’s really just white flour. When buying whole wheat, be sure to avoid “flour” and “unbleached flour” in the label as both of these just refer to “white flour.”

Other good sources of soluble fibers are wheat oats, corn bran, flax seed, vegetables such as green beans, cauliflowers, and potato skins, fruit skins and root vegetable skins.

TOTAL WORD COUNT – 554
KEYWORDS “Soluble Fiber” -16 (density = 3.8%)

What are the Factors that Cause Bad Breath?

What are the Factors that Cause Bad Breath?

Bad breath can either be a temporary or long-time disorder. Whichever of these two you may have, it is not a pleasing story. Just imagine the embarrassment that this condition will cause you. Not to mention, people may avoid talking to you because of the unpleasant odor. That’s why it’s a good thing that you are not suffering from this problem.

But, beware as there are lots of factors that cause bad breath. And the best way to fight off bad breath is to arm yourself with enough knowledge of the different factors that cause bad breath. The following are the most common culprits in having bad breath;

Foods

It is not news to every one of us that what we eat is the main culprit of bad breath. This is especially true for foods that have strong odor such as onion and garlic. Coffee is also one of them. However, the unpleasant odor caused by these factors is just temporary and will be gone in a day or after brushing. Avoiding these kinds of foods or minimizing your intake of these foods will resolve your problem.

Smoking

If you have been a smoker for quite a time now, you may have what others call “the smoker’s breath.” This unpleasant odor is caused by the nicotine and tar that accumulated on the teeth as well as the insides of the mouth.

You may think that quitting your smoking habit is the solution. But, no! That will not work the way you expect to though it can be minimized with proper oral hygiene. You will probably need several visits to the dentist before you can totally free yourself with bad breath problems.

Dry Mouth

If you have noticed, your breath is not that pleasant when you wake up in the morning. This is because we normally have dry mouth when we sleep. And because we need saliva and water to cleanse the mouth, you can expect bad breath problem to arise when your mouth is dry and not producing enough saliva to wash off the food particles.

Gum Disease

This is considered as second in the list when it comes to the major causes of bad breath. It is a gum condition associated with bacterial infection. As the problem advances, damage in the bone which holds the teeth also occurs; thus, creating periodontal pockets or deep spaces between your teeth and the gums. In this case, bacteria will have a place to thrive in. And as they feed on the food particles stuck in these pockets, unpleasant odor is also emitted; causing bad breath. Your dentist will know if a certain gum condition is what’s causing your bad breath problem.

Dental Conditions and Dentures

When you’ve got tooth decay or abscessed teeth, there is a high risk that you will have bad breath. According to dental experts, any infection in a person’s mouth is likely to cause unpleasant breath odor. Dentures, whether full or partial, also affect the odor of your breath.

These are just some of the factors that are likely to give you bad breath. Sinus and other untreated health conditions are also among the factors that can cause bad breath in a person. Thus, you have to watch out for your health as well if you want to always have fresh breath.

Good oral care means a regular old Fashioned brushing and dental flossing

Good oral care means a regular old Fashioned brushing and dental flossing

Face it, as we age, our teeth become worn and dull. One way to limit the dull look is to take control and develop a consistent oral hygene regimen. This effort should include brushing your teeth regularly with a quality, soft bristle toothbrush and the use of dental floss. Nothing else can do more for your overall outlook than a healthy and clean mouth.

Over time and through use, we wear down the protective enamel or outer coating of our teeth. Like almost anything else that ages, this leads to a worn and less then beautiful smile. Unfortunately, this wearing away of the enamel also creates small ridges where food and beverages act to discolor your teeth.

You can decrease your chances of having tooth decay by cleaning your teeth on a regular basis. Chronic gingivitis (bleeding gum disease) will heal as long as you are able to keep plaque under control. For some adults however, the buildup and retention of plaque is much more of a problem. For some reason, plaque seems to adhere much better to their teeth and builds up quickly even if brushing and flossing regularly. .

Your daily diet is one of the numerous contributing factors to plaque, and also the consistency of your diet. Good oral care demands a proper brushing of your teeth at least twice and preferably three times a day. Of course, dental care professionals have recommended brushing after every meal or snack.

It’s also important to remember to brush properly in order to remove plaque. The elderly and children often need to use utensils other than a simple toothbrush to do this. Plaque cannot be “prevented” necessarily; but it can be “controlled” by simply brushing correctly and brushing often. If you have a constant bad build up of plaque, you should probably consider one of the more popular sonic type toothbrushes. These do a great job at controlling plaque build up though are quite a bit more expensive than a regular toothbrush.

You should know that when there are a variety of home oral care tools to choose from these days. Sometimes people having hand eye coordination difficulties may benefit from a simple electric toothbrush. These handly gizmos are also great for older folks who might have problems with holding their hand up to use a regular toothbrush. Kids are another group that an electric toothbrush might help to get the job of oral hygeine done correctly in the least amount of time. Remember that there are a variety of tools that are used to clean hard to reach areas: dental floss that come in a variety of types like waxed, non-waxed, flat, round and textured, with baking soda, with fluoride and flavored. There’s also dental floss holders. These items can be found at drug stores, grocery stores or through medical supply stores.

There are many benefits to brushing and flossing your teeth. First and foremost, you can help prevent tooth decay by this practice. Brushing and flossing also prevent gum disease, which is a primary agent in decaying and lost teeth.

So now you see that dental cleaning is not only a practice in the dental office, but also at home in your own bathroom. Good oral care helps contribute to your overall health by promoting upkeep and maintenance. A good Tooth brushing and use of a quality floss will keep dental plaque and other debris from becoming stuck between and on your teeth.

If You Enjoy Yapping You’ll Appreciate Good Dental Care.

If You Enjoy Yapping You’ll Appreciate Good Dental Care.

Taking care of your teeth, gums, and the rest of your mouth, including the repair or replacement of defective teeth is what defines dental care. It’s common to see a person suffering from dental diseases due to carelessness and lack of knowledge of good oral hygiene.

It is said that healthy gums and teeth are extremely important to keep your entire body system healthy and sound. Lack of proper care and a regular check up with your dentist may lead to several diseases like tooth decay, gingivitis, dental plaque, periodontal disease, mouth odor, etc..

Symptoms and prevention of tooth decay, gingivitis and periodontal disease:

1. Tooth Decay: The main cause of tooth decay is an acid base chemistry or an excess amount of acid. This is associated with sugar bugs, those who regularly eat sweet without brushing right after. Symptoms: First, a white spot appears on the tooth, which will lead to an early cavity if not dealt with. Cavities will begin with a light brown color on the tooth, and gradually become darker. Prevention:
• Be sure to brush twice daily, morning and before bedtime as well as after every meal.
• Floss daily (at least once), I know it’s a chore but it’s your smile we’re talking about here. (:–)
• Consult a dentist for a regular cleaning and examination. Try to follow their recommendations.
• Make sure retainers, dentures and other appliances are clean and don’t skip their recommended cleaning procedures.

2. Gingivitis & Periodontal Disease: Gingivitis is inflammation of the gums, whereas periodontal disease is the advanced stage of gum disease, which attacks the gums, bone and around the teeth. Symptoms: swollen gums, mouth sores, bright red appearance of gums and bleeding gums. Prevention:
• Brush your teeth twice daily.
• Gently floss the teeth once a day.
• Consult your dentist for further instructions.

Dental products to avoid:

There are many dental care products to avoid; these include strong antiseptic mouthwashes, bleaching agents, hydrogen peroxide, fluoride toothpastes, alcohol breath fresheners and other oral hygiene products. On the plus side they kill bacteria but also promote dental plaque which will make things worse in the end.

Products for dental care are: antioxidant tooth powder and probiotic mouthwash. Consult your dentist for the best products for your situation.

Children are more susceptible to dental problems. They are prone to eating chocolates, candies and sweets and thus get easily affected and suffer from tooth decay and other problems. So it is important for parents to know the basics of good dental care and guide your children accordingly.

These few simple steps can keep you and your family from severe pain, health hazards and will help us to keep smiling all through out the day.

Solid Advice For Living Well With Diabetes

Solid Advice For Living Well With Diabetes

A lot of people get stressful when thinking about diabetes because they aren’t sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information.

Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.

When it comes to dealing with food and managing your diabetes, it may be wise to consult with a dietitian for tips on how to best prepare meals. Not only will they be able to let you know what foods to avoid, but they will give preparation tips to ensure that you are doing all you can to keep blood sugar in check.

Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.

If you suffer from diabetes, a great tip is to replace your soft drinks with green tea. This will help you cut the calories and carbohydrates from your drinks, and they are very healthy for you. Research is mixed as to whether green tea can directly lower your blood sugar, but nevertheless, green tea is an excellent substitute drink for other unhealthy drinks.

If you have diabetes, then you should consider trying the guar gum supplement. Research has shown that guar gum can help lower your post meal blood sugar if you take the supplement in between your meals. It could also help reduce your cholesterol because it is really high in fiber.

To make sure your diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your own snack will ensure that your glucose levels stay where they’re supposed to be.

One of the leading causes of Type II diabetes is the overconsumption of soda. Soda has a high amount of sugar, and many people just don’t realize just how much they consume (ridiculously large cups sizes are a factor!). Drinking large amounts everyday soon begins to have a toll on our bodies, and this may be hidden for some time. If you are one of the millions of Americans that drink soda everyday, the simple change of limiting your consumption to one small serving daily, can save your health and extend your life by many years.

Hopefully after reading this article you have a better idea of what you want to do to manage your diabetes. Now that you have an idea what to do you can form strategies to help you throughout your daily life, if you apply all that you learned then managing you diabetes should just become natural over time.

Ten Sure-Fire Tips For Avoiding Plaque

Ten Sure-Fire Tips For Avoiding Plaque

We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isn’t removed on a regular basis, it inevitably leads to tooth decay and gum disease.

So that said, here are ten surefire tips to avoid plaque build-up and enjoy a fresher, healthier mouth.

1. Brush at least twice a day to avoid plaque.

Use a small, circular motion and be sure to brush each individual tooth on all sides. Pay special attention to back teeth which may be harder to reach. Make a difficult job easier with one of the new electric or battery-powered toothbrushes, and brush for a full 30 seconds … not just until your mouth fills up with foam, a common mistake. If bacteria is a real problem, look into the new high-end, rotating “plaque remover” electric toothbrushes.

2. Remove more plaque by brushing your gums.

Using a soft tooth brush, gently brush your gums as well as your teeth to avoid plaque. Hint: Lift your lips from your gums in order to better reach plaque collecting in the crevices. For super-powered gum cleaning, use one of the water picks or oral irrigators available on the market.

3. Don’t forget to brush your tongue to help avoid plaque and bad breath.

The tongue is simply filled with tiny crevices where plaque and bacteria collect. Although brushing your tongue may feel odd at first, neglecting to do so may leave as much as 50% of the bacterial-causing plaque still in your mouth.

4. Floss daily to avoid plaque build-up between teeth.

Your tooth brush simply can’t reach all the plaque between your teeth, so flossing is necessary to avoid plaque build-up.

5. Avoid between-meal snacks, since sugar feeds the bacteria that causes plaque.

Bacterial does its worst damage within about ten minutes after a meal or snack. Most people don’t brush after every snack — and invasive sugar comes in the form of foods like fruit (fructose) and milk (lactose), not just candy and soda.

6. Drinking water washes bacteria from your mouth, helping to avoid plaque.

Drink plenty of water after a meal or a snack, swishing it around a bit, and you’ve improved your odds against oral bacterial already.

Want to test your brushing technique and learn how to better avoid plaque? Try this:

1. Add a few drops of food coloring to a small amount of water.

2. Brush your teeth as you normally would, then rinse your mouth with the colored water.

3. Now look for the areas where food coloring still clings to your teeth, tongue and gums. The food coloring has colored all the plaque you missed!

4. Brush again to remove all the colored areas. Next time you brush, you’ll be more aware of your problem areas and better avoid plaque build-up.

As you can see, there are a number of tips sure to aid you in the fight against plaque. Adding just one or two at a time to your dental routine is sure to improve your odds against plaque — and your oral health.

Extend Your Dog’s Life Using These Simple Grooming Tips

Extend Your Dog’s Life Using These Simple Grooming Tips

If your dog is an important part of your life, you will want to provide the best of care for her so she can enjoy a long and rewarding life. A trip or two each year to your veterinary clinic does not guarantee that your loyal canine will maintain her healthy appearance and youthful spirit. It is you, the dog’s owner, who can make the difference between your dog living a long, full life or one of physical disease and health problems.
Many dogs are treated like they are immune from common heath problems – they are NOT! They suffer many of the same health issues that afflict humans; teeth and gum disease, ear infections, toe nail problems, and hair issues, just to name a few.
Well, don’t get discouraged, because a few simple and easy grooming practices can help you prevent the premature aging of your pet. Basic personal dog grooming is the key to early recognition of skin and tumor issues, dental problems, and mobility difficulties.
To help you establish a regular dog grooming regimen, the following tips are provided covering five key areas; brushing, bathing, nail trimming, ear cleaning, and dental hygiene.
Brushing Your Dog
Brushing, or grooming, your dog is a great time for bonding with her and providing the physical contact that all dogs desire. This practice promotes a lustrous shine on the dog’s coat, whiling eliminating dirt, debris, and dead fur.
This is also the perfect opportunity to examine your dog’s skin for fleas and ticks, lumps, cuts, or contusions. And while you’re at it, take a moment and examine her ears, eyes, teeth and nails.
Bathing Your Dog
Here is the good news – most dogs only need bathing once a month, unless she likes to play in the rain and mud. If she does get dirty on a regular basis, adjust your bathing schedule accordingly.
A prerequisite to bathing is a good brushing. This loosens up any dead hair or dirt and makes the bathing process much more productive. A good practice is to start bathing your dog as young as possible. Generally start when she is about 14-15 weeks old, or earlier, if they tend to get into messy situations.
Find a good location to bathe your dog, preferably one that is contained and has good drainage. Undoubtedly, water will be spilled or shaken near and far. An enclosed shower or tub is an ideal location, or if your dog is a smaller breed, the kitchen sink can also work.
Wet your dog thoroughly, avoiding her head to keep water out of her eyes and ears. Plug your dog’s ears with cotton balls if there is a risk of flooding the ears. Use a dog shampoo and lather up the dog. Be sure to rinse thoroughly and squeeze off the excess water. The face should be washed with a soft, damp cloth. Towel dry your dog, and blow dry if desired, but it is best to keep her confined until dry.
Trimming Nails
Nail trimming can be a traumatic experience for some dogs. So, it is best to start the nail trimming experience as early as 2-3 months old to let your dog become accustomed to the practice. For puppies, you can often use finger nail clippers to tip the ends of the nails.
If this is just too much for your dog or puppy to handle all in one sitting, you may start with trimming only one paw at a time, giving your dog an extended break between sessions. The key to successful nail trimming is providing your dog lots of praise when she lets you cut a nail. Kind, soothing words of praise will let her know that she is loved and this experience is nothing to fear. Of course, a few dog treats after the session is over can’t hurt either.
Cleaning Ears
Inspect your dog’s ears often, but only clean them when there is evidence of dirt in the opening or canal. Use a cotton ball, never a cotton swab, to clean the dirt out of the ear. Soaking the cotton ball with a good ear cleaning solution provides the best results. Hydrogen peroxide can be substituted for the cleaning solution, if necessary.
If you notice that the dog’s ears are red, swollen, or emit a foul smell, the problem might be more serious and demand veterinary attention. Yeast infections, ear mites, and other ear problems are more easily treated by medications only available from your vet.
Keeping a Bright Smile
As a dog’s life span has been extended over the years, it is even more imperative that your dog maintain healthy teeth and gum tissue. You can assist her by brushing her teeth regularly. Start as early in life as possible, to get your dog accustomed to the feel of your finger or brush in her mouth.
Starting with your finger, or a special dog toothbrush fitted for your fingertip, begin massaging your dog’s gums and gently rubbing her teeth. Once she has become accustomed to the practice, try using a dog toothbrush, or small soft bristled human toothbrush, with dog-specific toothpaste. Never use toothpaste designed for humans on your dog.
Continuing this practice throughout your dog’s life will ensure that she will avoid gum disease, loose teeth, and related eating problems.
These easy-to-follow grooming tips take very little time compared to the years of enjoyment your dog will provide you and your family. Take care of your loving “best friend” and she will certainly return the favor many times over!

Causes of Dog Bad Breath

Causes of Dog Bad Breath

Dog bad breath is a fairly common problem that pet owners complain about. One of the most common causes of dog bad breath is some kind of dental problem, which is aggravated by poor oral hygiene.

Check the Teeth

Bad teeth may cause bad breath. Food stuck between teeth or in cavities of the teeth may expel a bad odor that causes bad breath. The condition becomes worse if it is caused by periodontal disease, or gum disease wherein the gums are infected.

So next time you notice bad breath in your dog be sure to check the teeth first. Nice clean teeth will naturally produce nice clean smell. But bad, cavity-filled teeth is one of the causes of dog bad breath.

Bacteria

Food debris left in the mouth can rot or attract bacteria, which feed on them. They could form plaque, providing more breeding ground for bacteria to thrive on. As the bacteria population increases, the levels of volatile sulfur compounds they release also increase. These sulfur compounds have an unpleasant odor like rotten eggs and are actually one of the causes of dog bad breath.

Symptom of an Underlying Condition

Other causes of dog bad breath may be an underlying medical condition which the dog is suffering without your knowledge. These conditions may include:

* Diabetes mellitus
* Kidney disease
* Infections of areas around the mouth, such as the folds of the lips
* Gastrointestinal disease including cancers and obstructions
* Other oral disease such as tonsillitis, cancer, trauma, and some autoimmune diseases
* Dietary “indiscretions” such as eating stool or spoiled garbage

Foods

In addition to that, the foods that your pet ate could also be one cause of dog bad breath. Spicy foods like garlic and onions usually expel an unpleasant odor once they are digested and are absorbed in the bloodstream. The blood is then carried over to the lungs where the odor is expelled every time your dog exhales.

To avoid this from happening to your dog, minimize its intake of foods that are known to cause bad breath.

Poor Digestion
Causes of dog bad breath may also include poor digestion. The partially digested food may be causing some problems in the digestive system, releasing a noxious odor when breath is expelled. What could cause poor digestion? Usually poor digestion is caused by the very foods that your dog eats. Most diets today are devoid of digestive enzymes and beneficial organisms, which all help during the digestive process. Without these enzymes, the dog’s digestive system is unable to perform properly. You can treat this one cause of dog bad breath by giving your special enzyme formulas designed to improve digestion.

How To Whiten Your Teeth With Ease (3)

How To Whiten Your Teeth With Ease

Your smile is the first impression that you give people. You take such pride in the clothes that you wear and the way that you groom yourself, wouldn’t it make sense that you want your teeth to match that effort? This article will give you tips on how you can have a whiter smile.

Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.

Mixing rock salt with water and gargling nightly can go a long way in your teeth whitening efforts. Not only that, but it’s a time-tested recipe for eliminating many dental problems that people have. This is a nightly ritual that must be done, and it is very effective for whitening your teeth.

When you are going through a teeth whitening process, you may experience sensitivity. Sensitivity during the whitening is very common. The sensitivity should disappear within a day or two after the process is over. If you have continued sensitivity, you should consult with your dentist about the problem that you are having.

Don’t drink water with added fluoride and avoid toothpaste with it. It has been reported that fluoride can stain or discolor your teeth. Once teeth are stained, it’s hard to get them back to their natural color. Many countries have recently banned fluoride because it has been reported to cause disease.

To keep teeth naturally white, practice good oral hygiene. Always brush your teeth at least twice a day with a whitening toothpaste. Brushing physically removes discoloration and ensures that foods that can stain, like coffee and juices, are removed regularly before they have a chance to cause staining.

One important teeth whitening tip is to make sure that you always drink plenty of water. This will act as a natural way to remove extra food and harmful materials from your teeth, keeping them whiter. Be sure to rinse with water after eating as often as possible.

There are a few herbs that have teeth-whitening properties. These include: holy basil, margosa, banyon roots and babul. You can rub these herbs directly on your front teeth to whiten them, or you can mix them with a paste of baking soda and water or mashed-up strawberries and then apply to your teeth.

To prevent teeth whiteners from bleaching your gums along with your teeth, rub a small bit of petroleum jelly on your gums before using whitening products. The petroleum jelly provides a protective coating that will help stop the active ingredients in topical whiteners from also bleaching your gums along with your teeth.

Don’t be afraid to change the way your teeth look. Not all bleaching or whitening results will have you looking like you put in fake plastic teeth. If you use the tips that were given to you in this article, you can have a whiter smile that better matches your overall look in no time.

Everything You Need To Know About Teeth Whitening (2)

Everything You Need To Know About Teeth Whitening

Do you remember when it first became popular for common people to start being concerned about teeth whitening? It may have been something that never crossed your mind previously, but now is extremely important. Use the tips provided here, to ensure that you are going about whitening your teeth in a safe manner.

For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.

If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.

Use whitening strips. Depending on how badly your teeth are stained, they usually don’t immediately work. Over time, you will notice your teeth getting whiter. You should use these strips regularly, but not too much. These strips are easy and convenient to use and keep you from visiting the dentist.

Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.

Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.

One of the simplest and most effective things that you can do in order to get whiter teeth is to brush and floss regularly. By doing this, you will prevent food stains from discoloring your teeth, you’ll rid yourself of gum disease, plus it helps make your mouth smell better.

You can whiten your teeth at home with some common items. Mix peroxide and baking soda into a paste. Brush your teeth with this paste for several minutes. You can repeat this often as it is safe and non-toxic. Using at home products is cheaper and safer than products with unknown ingredients.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

To summarize, keeping your teeth white is something that just about everybody is concerned with these days and you want to make sure that you are right there with them. As referenced in this article, there are many ways that you can efficiently and safely bring the shine into your smile.