Would You Like To Improve Your Memory? Follow These Tips
Though memory has been studied throughout history, it is not understood very well. Most people agree that short-term and long-term memory work differently but some researchers believe all memory processes are basically the same. However, injuries and illnesses usually affect only one or the other. Further study may clear up some mysteries of the human brain.
The more difficult the information is, the harder it’s going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.
One way to improve your memory is by adding meditation to your daily routine. Meditating helps to relax your mind and body, which in turn can make it easier for your brain to recall memories. Set aside a specific time each day when you know you won’t be interrupted to close your eyes and meditate for as long as you would like.
Help keep your memory in tip-top shape by keeping your mind challenged. Do crossword puzzles, play word games, Sudoko, Scrabble, Bridge or other games you enjoy. The more you can use your mind and challenge it, the less likely it is that you will develop memory problems, dementia or Alzheimer’s disease.
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Many people who think they have a memory problem are really suffering from a general lack of focus. There are so many things competing for our attention – family, computers, telephones, televisions and more. If you want something to register in your memory so you can recall it later, you have to first focus your attention on it so your brain knows it is important to you. Just find a quiet room that is free from distractions and give yourself the time to concentrate.
Organize the information you’re trying to study. Studies have shown that your brain stores similar information in the same spot. So to maximize your studying effort, you want to try and group similar things together when you’re studying. Using an outline to group subjects or sub-topics together can be beneficial in the long run.
Try your best to stay in the moment when you are learning. If you are distracted by the past or the future, you’ll never absorb what you want to learn right now. If you’re feeling overwhelmed by other events in your life, take a break and come back to learning later.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
It’s interesting to note that the sensation known as deja vu is widely believed to be caused by the brain sending an event directly to long-term memory. Trauma to the head often erases long-term memory while sparing short-term memory. On the other hand, neurological conditions such as Alzheimer’s disease do just the opposite.