Feed Your Body What It Needs: Nutrition Tips
Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!
When eating a healthy sandwich or sub, avoid mayonnaise. It is very high in fat and even adding a little bit to your sandwich can make it go from being healthy to unhealthy. There are lite versions of regular mayonnaise available most places. You can also try different, healthy condiments, such as mustard or ketchup.
Always try to have sugarless chewing gum on hand since chewing that can help satisfy sweet cravings and general food cravings. When you get hungry, popping a piece of gum in your mouth actually seems to take the food cravings from you right away and you can wait to eat until it is time for your next meal.
Increase dietary fiber intake. Foods high in dietary fiber are packed with beta carotene, low in fat, and very filling. Studies have shown that a diet high in fiber reduces the risk of constipation, heart disease, diabetes, obesity and colon and rectal cancer. Try to eat 20 to 30 grams of fiber daily, choosing whole grains, fruits and vegetables. Also remember to drink plenty of water, or the fiber can slow down bowel function.
Add some fruit to your morning cereal instead of choosing sugar filled ones. Buy a plain cereal and then add fresh strawberries, bananas or blueberries to get that sweetness you crave. Sugary kids’ cereals will only leave you with a crash later. Fresh fruit will fill you up better and not cause you to crash later.
Contrary to popular belief, eating red meat is not bad for you! In fact, an average size portion of lean red meat has less fat than the same serving size of poultry with skin left on. The secret is choosing lower-fat varieties of red meat, such as eye of round and top round roast.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging.
With children, proper nutritional decisions stem from the appropriate teaching in your home at an early stage. Make sure your children understand that water and milk are better choices than sodas and fruit-flavored juices. Teach them about what their bodies need so that as they grow, their nutritional decisions will be more on point.
Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.
Now, let’s get to work! Apply what you know! Take control! Adopt a healthier lifestyle! Getting the proper nutrition will contribute to you feeling and looking better!